Which food has less impact on blood sugar?
Sweet Peas
Wegmans Food Markets, Inc.Kroger, Fiesta Style Vegetables
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sweet Peas | Kroger, Fies... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sweet Peas vs Kroger, Fiesta Style Vegetables: Both have similar blood sugar impact with BSI scores of 15.8 and 13.8 respectively. Sweet Peas contains 2.0g more carbs per serving, Sweet Peas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Peas
Kroger, Fiesta Style Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS.
Kroger, Fiesta Style Vegetables
Serving size 80.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, WATER, KIDNEY BEANS, SMALL WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS AND RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Peas
Vitamins
Minerals
Kroger, Fiesta Style V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Peas Tags
Kroger, Fiesta Style Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Peas has a BSI of 15.8 while Kroger, Fiesta Style Vegetables has a BSI of 13.8. Kroger, Fiesta Style Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Fiesta Style Vegetables appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Peas contains 13.5g of carbohydrates per 100g, while Kroger, Fiesta Style Vegetables contains 12.5g per 100g. Both foods have similar carbohydrate content.
Sweet Peas provides 4.5g of fiber per 100g, compared to 3.8g in Kroger, Fiesta Style Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.