Which food has less impact on blood sugar?

Kale Pesto Mushrooms & Sprouts has less impact on blood sugar than Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary

Kale Pesto Mushrooms & Sprouts

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 3.3g Not digested -6.6
Net Carbs 9.9g Digestible carbs 19.8
Protein 2.2g Moderates impact -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Pesto Mushrooms & Sprouts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary

g
Pre Packaged Fruit & Vegetables Th Kitchens, Lp Branded

Full Food Name

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary, Sweet Potatoes

Kale Pesto Mushrooms & Sprouts

g
Pre Packaged Fruit & Vegetables Fresh Pak Inc. Branded

Full Food Name

Kale Pesto Mushrooms & Sprouts

Comparing Key Nutrients

Nutrient Sweet Potato... Kale Pesto M...
Carbs 12.0g 9.0g
Sugars 3.0g 2.0g
Fiber 3.0g 1.0g
Protein 2.0g 7.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potatoes Br...

Kale Pesto Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary

Serving size 91.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, SWEET POTATOES, BRUSSELS SPROUTS, ROSEMARY.

Kale Pesto Mushrooms & Sprouts

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 180.4mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 5.5mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, BRUSSELS SPROUTS, KALE PESTO (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER AND SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potatoes Brussel...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kale Pesto Mushrooms &...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potatoes Brussels Spr...

Total Ingredients
4
Processing Level
Moderately Processed

Kale Pesto Mushrooms & Sprouts

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary Tags

✨ Clean Machine

Kale Pesto Mushrooms & Sprouts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Th Kitchens, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509293

Report Data Issues for Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary

Brand Fresh Pak Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1818503

Report Data Issues for Kale Pesto Mushrooms & Sprouts