Which food has less impact on blood sugar?

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower has less impact on blood sugar than Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 3.5g Not digested -7.0
Net Carbs 8.3g Digestible carbs 16.5
Protein 3.5g Moderates impact -0.1
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower

g
Frozen Prepared Sides Del Monte Foods Inc. Branded

Full Food Name

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest

Comparing Key Nutrients

Nutrient Sweet Potato... Southwest Wi...
Carbs 13.0g 10.0g
Sugars 3.0g 2.0g
Fiber 4.0g 3.0g
Protein 1.0g 3.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potatoes, C...

Southwest With Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Serving size 86.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.3mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SWEET POTATOES, RED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING BLEND (SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.3mg 2%
Iron 1.0mg 6%
Potassium 203.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, COOKED BLACK BEANS, CORN, RED BELL PEPPER, SOYBEAN OIL, GARLIC, SEA SALT, SUGAR, GROUND CHIPOTLE PEPPER, CUMIN, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potatoes, Carrot...

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Southwest With Black B...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potatoes, Carrots & R...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Southwest With Black Beans,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes Tags

Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382657

Report Data Issues for Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675024

Report Data Issues for Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower