Which food has less impact on blood sugar?

Sweet & Salty Nuts has less impact on blood sugar than Premium White Chocolate Morsels

Sweet & Salty Nuts

Premium White Chocolate Morsels

Sweet & Salty Nuts
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Chocolate Morsels
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Nuts

g
Baking Decorations & Dessert Toppings Marathon Ventures, Inc. Branded

Full Food Name

Sweet & Salty Nuts, Sweet & Salty

Premium White Chocolate Morsels

g
Baking Decorations & Dessert Toppings Kraft Heinz Foods Company Branded

Full Food Name

Premium White Chocolate Morsels, Premium White Chocolate

Comparing Key Nutrients

Nutrient Sweet & Salt... Premium Whit...
Carbs 4.0g 9.0g
Sugars 1.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Nuts

Premium White Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Nuts

Serving size 16.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CASHEWS, ALMONDS, PEANUT OIL, SUGAR, SALT, WATER, CORN SYRUP, MALTODEXTRIN.

Premium White Chocolate Morsels

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Nuts

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Premium White Chocolat...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Nuts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Premium White Chocolate Mor...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Nuts Tags

✨ Clean Machine

Premium White Chocolate Morsels Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marathon Ventures, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892765

Report Data Issues for Sweet & Salty Nuts

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1664377

Report Data Issues for Premium White Chocolate Morsels