Which food has less impact on blood sugar?

Applewood Smoked Bacon Wrapped Filet Of Beef has less impact on blood sugar than Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

Applewood Smoked Bacon Wrapped Filet Of Beef

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 8.9
Protein 16.1g Moderates impact -0.3
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon Wrapped Filet Of Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 24.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq

Applewood Smoked Bacon Wrapped Filet Of Beef

g
Other Meats Skylark Meats Inc. Branded

Full Food Name

Applewood Smoked Bacon Wrapped Filet Of Beef, Applewood Smoked

Comparing Key Nutrients

Nutrient Sweet & Smok... Applewood Sm...
Carbs 5.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 24.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Smoky Bbq...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

Serving size 112.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 239.7mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 659.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: CANE SUGAR, MALTODEXTRIN, BROWN SUGAR, SPICES, MUSTARD, GARLIC POWDER, VINEGAR POWDER, DEHYDRATED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, SALT, NATURAL FLAVOR, EXTRACTIVE OF TOMATO, XANTHAN GUM.

Applewood Smoked Bacon Wrapped Filet Of Beef

Serving size 142.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 900.3mg 39%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, LESS THAN 2% SALT, NATURAL FLAVORS (INCLUDING MESQUITE SMOKE), SODIUM LACTATE, SODIUM ACETATE, TORULA YEAST, AUTOLYZED YEAST, SODIUM PHOSPHATES. BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Bbq Flav...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Bacon...

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Bbq Flavored ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Applewood Smoked Bacon Wrap...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast Tags

No tags available for this food

Applewood Smoked Bacon Wrapped Filet Of Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669452

Report Data Issues for Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast

Brand Skylark Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2141906

Report Data Issues for Applewood Smoked Bacon Wrapped Filet Of Beef