Which food has less impact on blood sugar?

Lemon Garlic Sauce has less impact on blood sugar than Sweet & Smoky Sloppy Joe Skillet Sauce

Sweet & Smoky Sloppy Joe Skillet Sauce

Lemon Garlic Sauce

Sweet & Smoky Sloppy Joe Skillet Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Garlic Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.8g Moderates impact -0.0
Fat 10.5g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Sloppy Joe Skillet Sauce

g
Other Cooking Sauces Mccormick & Company, Inc. Branded

Full Food Name

Sweet & Smoky Sloppy Joe Skillet Sauce, Sweet & Smoky Sloppy Joe

Lemon Garlic Sauce

g
Other Cooking Sauces Cal Chefs, Llc Branded

Full Food Name

Lemon Garlic Sauce

Comparing Key Nutrients

Nutrient Sweet & Smok... Lemon Garlic...
Carbs 8.0g 4.0g
Sugars 5.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Smoky Slo...

Lemon Garlic Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Smoky Sloppy Joe Skillet Sauce

Serving size 51.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Sodium 340.2mg 15%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CORN AND APPLE CIDER VINEGAR, BROWN SUGAR, MODIFIED CORN STARCH, SPICES (INCLUDING PAPRIKA, CELERY SEED), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR), SALT, ONION, GREEN BELL PEPPER, GARLIC, NATURAL FLAVOR (INCLUDING SMOKE), AND EXTRACTIVES OF PAPRIKA.

Lemon Garlic Sauce

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 299.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM (CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CHABLIS WINE, GARLIC, BUTTER (CREAM, SALT), CAPERS (CAPERS, WATER, VINEGAR, SALT), RICE STARCH, LEMON ZEST (LEMON PEEL, SUGAR, NATURAL LEMON FLAVOR), LEMON JUICE, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Smoky Sloppy J...

Vitamins

Vitamin A 44% DV
* % Daily Values based on 2,000 calorie diet

Lemon Garlic Sauce

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Smoky Sloppy Joe Sk...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Lemon Garlic Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Smoky Sloppy Joe Skillet Sauce Tags

Lemon Garlic Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034541

Report Data Issues for Sweet & Smoky Sloppy Joe Skillet Sauce

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640102

Report Data Issues for Lemon Garlic Sauce