Which food has less impact on blood sugar?
Sweet Soppressata & Mozzarella Mount Olive
Premium Deli Style Thin Shaved Cooked Ham
Comparing Key Nutrients
| Nutrient | Sweet Soppre... | Premium Deli... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 10.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Soppressata & Mozzarella Mount Olive
Premium Deli Style Thin Shaved Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Soppressata & Mozzarella Mount Olive
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPPRESSATA SALAMI :(PORK, SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWISS CHARD POWDER, BLACK PEPPER, WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC). LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT MICROBIAL ENZYME)
Premium Deli Style Thin Shaved Cooked Ham
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Soppressata & Mo...
Minerals
Premium Deli Style Thi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Soppressata & Mozzare...
Premium Deli Style Thin Sha...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Soppressata & Mozzarella Mount Olive Tags
Premium Deli Style Thin Shaved Cooked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella has a BSI of 1.8 while Premium Deli Style Thin Shaved Cooked Ham has a BSI of 3.4. Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella contains 1.8g of carbohydrates per 100g, while Premium Deli Style Thin Shaved Cooked Ham contains 1.8g per 100g. Both foods have similar carbohydrate content.
Sweet Soppressata & Mozzarella Mount Olive, Sweet Soppressata & Mozzarella provides 0.0g of fiber per 100g, compared to 0.0g in Premium Deli Style Thin Shaved Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.