Which food has less impact on blood sugar?

Sweet & Spicy Mustard has less impact on blood sugar than Rich Hickory Bourbon Way More Than Barbecue Sauce

Sweet & Spicy Mustard

Rich Hickory Bourbon Way More Than Barbecue Sauce

Sweet & Spicy Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Hickory Bourbon Way More Than Barbecue Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Schnuck Markets, Inc. Branded

Full Food Name

Sweet & Spicy Mustard, Sweet & Spicy

Rich Hickory Bourbon Way More Than Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Willowdale Enterprises, Inc. Branded

Full Food Name

Rich Hickory Bourbon Way More Than Barbecue Sauce, Rich Hickory Bourbon

Comparing Key Nutrients

Nutrient Sweet & Spic... Rich Hickory...
Carbs 1.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Mus...

Rich Hickory Bour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Mustard

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VINEGAR, MUSTARD SEED, SALT, DEHYDRATED VEGETABLES, NATURAL FLAVOR, PAPRIKA, TURMERIC.

Rich Hickory Bourbon Way More Than Barbecue Sauce

Serving size 36.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATO PASTE, ORGANIC BROWN SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC SMOKED PAPRIKA (ORGANIC PAPRIKA, NATURAL SMOKE FLAVOR), NATURAL FLAVOR, SEA SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Mustard

No significant vitamin or mineral data available

Rich Hickory Bourbon W...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Mustard

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Rich Hickory Bourbon Way Mo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Mustard Tags

Rich Hickory Bourbon Way More Than Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2115459

Report Data Issues for Sweet & Spicy Mustard

Brand Willowdale Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1983199

Report Data Issues for Rich Hickory Bourbon Way More Than Barbecue Sauce