Which food has less impact on blood sugar?

Trong Food International, Oriental Spices For Catfish Paste has less impact on blood sugar than Sweet Thai Chili Seasoned Coating Mix

Sweet Thai Chili Seasoned Coating Mix

Trong Food International, Oriental Spices For Catfish Paste

Sweet Thai Chili Seasoned Coating Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 11.1g Moderates impact -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trong Food International, Oriental Spices For Catfish Paste
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Thai Chili Seasoned Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers House Autry Mills Inc. Branded

Full Food Name

Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili

Trong Food International, Oriental Spices For Catfish Paste

g
Seasoning Mixes, Salts, Marinades & Tenderizers D & D Gold Product Corporation Branded

Full Food Name

Trong Food International, Oriental Spices For Catfish Paste

Comparing Key Nutrients

Nutrient Sweet Thai C... Trong Food I...
Carbs 6.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Thai Chili ...

Trong Food Intern...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Thai Chili Seasoned Coating Mix

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN MEAL, SUGAR, SALT, SPICES AND COLORING, GARLIC, SOYBEAN OIL, DEXTROSE, YEAST, WHEY (MILK), SOY FLOUR, EGG.

Trong Food International, Oriental Spices For Catfish Paste

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, SUGAR, BLACK PEPPER, SALT, IMP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Thai Chili Seaso...

Minerals

Calcium 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Trong Food Internation...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Thai Chili Seasoned C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Trong Food International, O...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Thai Chili Seasoned Coating Mix Tags

Trong Food International, Oriental Spices For Catfish Paste Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657286

Report Data Issues for Sweet Thai Chili Seasoned Coating Mix

Brand D & D Gold Product Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2033651

Report Data Issues for Trong Food International, Oriental Spices For Catfish Paste