Which food has less impact on blood sugar?
Sweetened Unpeeled Apricot Halves In Water, Sweetened
Hy Vee, Inc.Chunky Fruit Mix
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Sweetened Un... | Chunky Fruit... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweetened Unpeeled Apricot Halves In Water, Sweetened vs Chunky Fruit Mix comparison: Chunky Fruit Mix has a moderate blood sugar impact (BSI 26.0) while Sweetened Unpeeled Apricot Halves In Water, Sweetened has low impact (BSI 14.0). Chunky Fruit Mix contains 7.0g more carbs per serving, Chunky Fruit Mix provides 1.0g more fiber. Consider Sweetened Unpeeled Apricot Halves In Water, Sweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweetened Unpeeled Apricot Halves In Water, Sweetened
Chunky Fruit Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweetened Unpeeled Apricot Halves In Water, Sweetened
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, SUCRALOSE.
Chunky Fruit Mix
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, PEARS, LIGHT SEEDLESS GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweetened Unpeeled Apr...
Vitamins
Chunky Fruit Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweetened Unpeeled Apricot Halves In Water, Sweetened Tags
Chunky Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweetened Unpeeled Apricot Halves In Water, Sweetened has a BSI of 14.0 while Chunky Fruit Mix has a BSI of 26.0. Sweetened Unpeeled Apricot Halves In Water, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Unpeeled Apricot Halves In Water, Sweetened appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweetened Unpeeled Apricot Halves In Water, Sweetened contains 5.7g of carbohydrates per 100g, while Chunky Fruit Mix contains 11.3g per 100g. Sweetened Unpeeled Apricot Halves In Water, Sweetened has 5.6g fewer carbs, which may result in less blood sugar impact.
Sweetened Unpeeled Apricot Halves In Water, Sweetened provides 0.0g of fiber per 100g, compared to 0.8g in Chunky Fruit Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.