Which food has less impact on blood sugar?

Synlait Swappa Bottle Standard Milk 1.5 Litre has less impact on blood sugar than Liddells Dairy Lactose Free Full Cream Milk 1 L

Synlait Swappa Bottle Standard Milk 1.5 Litre

Liddells Dairy Lactose Free Full Cream Milk 1 L

Synlait Swappa Bottle Standard Milk 1.5 Litre
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 0.0g Not digested 0.0
Net Carbs 11.8g Digestible carbs 23.6
Protein 8.5g Moderates impact -0.2
Fat 8.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liddells Dairy Lactose Free Full Cream Milk 1 L
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Synlait Swappa Bottle Standard Milk 1.5 Litre

g
Milk/Cream Shelf Stable Synlait Milk Limited Branded

Full Food Name

Synlait Swappa Bottle Standard Milk 1.5 Litre

Liddells Dairy Lactose Free Full Cream Milk 1 L

g
Milk/Cream Shelf Stable No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Liddells Dairy Lactose Free Full Cream Milk 1 L

Comparing Key Nutrients

Nutrient Synlait Swap... Liddells Dai...
Carbs 11.8g 12.0g
Sugars 11.8g 12.0g
Fiber 0g 0.0g
Protein 8.5g 8.0g
Fat 8.5g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Synlait Swappa Bo...

Liddells Dairy La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Synlait Swappa Bottle Standard Milk 1.5 Litre

Serving size 250.0 MLg

Calories 158

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.8g 29%

* Some fat components may not be available in USDA data

Sodium 82.5mg 4%
Total Carbohydrates 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 11.8g
Protein 8.5g 17%
Calcium 327.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK

Liddells Dairy Lactose Free Full Cream Milk 1 L

Serving size 250.0 MLg

Calories 158

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.8g 29%

* Some fat components may not be available in USDA data

Sodium 112.5mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULL CREAM MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Synlait Swappa Bottle ...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Liddells Dairy Lactose...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Synlait Swappa Bottle Stand...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Liddells Dairy Lactose Free...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Synlait Swappa Bottle Standard Milk 1.5 Litre Tags

✨ Clean Machine

Liddells Dairy Lactose Free Full Cream Milk 1 L Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Synlait Milk Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317120

Report Data Issues for Synlait Swappa Bottle Standard Milk 1.5 Litre

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182811

Report Data Issues for Liddells Dairy Lactose Free Full Cream Milk 1 L