Which food has less impact on blood sugar?

Tabasco Seasoned Smoked Snack Stick has less impact on blood sugar than Weis, Rice Cakes

Tabasco Seasoned Smoked Snack Stick

Weis, Rice Cakes

Tabasco Seasoned Smoked Snack Stick
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 0.0g Not digested 0.0
Net Carbs 3.1g Digestible carbs 6.2
Protein 3.1g Moderates impact -0.0
Fat 9.4g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabasco Seasoned Smoked Snack Stick

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Tabasco Seasoned Smoked Snack Stick, Tabasco Seasoned

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Tabasco Seas... Weis, Rice C...
Carbs 1.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

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Tabasco Seasoned ...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tabasco Seasoned Smoked Snack Stick

Serving size 32.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.2mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, TABASCO BRAND PROCESSOR'S BLEND (DISTILLED VINEGAR, RED PEPPER, SALT), PAPRIKA AND EXTRACTIVES OF PAPRIKA, SODIUM PHOSPHATE, MALTODEXTRIN, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LACTIC ACID STARTER CULTURE, BARLEY MALT EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM HYDROXIDE, CITRIC ACID, SOY LECITHIN, SODIUM NITRITE.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tabasco Seasoned Smoked Sna...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tabasco Seasoned Smoked Snack Stick Tags

No tags available for this food

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2618132

Report Data Issues for Tabasco Seasoned Smoked Snack Stick

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes