Which food has less impact on blood sugar?
Taco Original Seasoning Mix
B&G Foods North America, Inc.Chicken Breading, Mild
Andy's Seasoning, Inc.Comparing Key Nutrients
| Nutrient | Taco Origina... | Chicken Brea... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Taco Original Seasoning Mix vs Chicken Breading, Mild comparison: Chicken Breading, Mild has a moderate blood sugar impact (BSI 15.6) while Taco Original Seasoning Mix has low impact (BSI 6.0). Chicken Breading, Mild contains 4.0g more carbs per serving, Taco Original Seasoning Mix provides 1.0g more fiber. Consider Taco Original Seasoning Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Original Seasoning Mix
Chicken Breading, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Original Seasoning Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, CHILI PEPPER AND OTHER SPICES, MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA (COLOR), RED PEPPER, DISODIUM INOSINATE, PAPRIKA EXTRACTIVES (COLOR).
Chicken Breading, Mild
Serving size 9.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROCESSED WHEAT, SALT, SPICES, GARLIC, PAPRIKA, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Original Seasonin...
Vitamins
Chicken Breading, Mild
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Original Seasoning Mix Tags
Chicken Breading, Mild Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Original Seasoning Mix has a BSI of 6.0 while Chicken Breading, Mild has a BSI of 15.6. Taco Original Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Original Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Original Seasoning Mix contains 66.7g of carbohydrates per 100g, while Chicken Breading, Mild contains 88.9g per 100g. Taco Original Seasoning Mix has 22.2g fewer carbs, which may result in less blood sugar impact.
Taco Original Seasoning Mix provides 16.7g of fiber per 100g, compared to 0.0g in Chicken Breading, Mild. Taco Original Seasoning Mix provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.