Which food has less impact on blood sugar?

Taco Seasoned Ground Beef Crumbles has less impact on blood sugar than Teriyaki Sliced Beef

Taco Seasoned Ground Beef Crumbles

Teriyaki Sliced Beef

Taco Seasoned Ground Beef Crumbles
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.9g Not digested -1.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.0g Moderates impact -0.1
Fat 19.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sliced Beef
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 21.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Ground Beef Crumbles

g
Other Frozen Meats Jbs Usa, Llc Branded

Full Food Name

Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Teriyaki Sliced Beef

g
Other Frozen Meats Palama Holdings Llc Branded

Full Food Name

Teriyaki Sliced Beef, Teriyaki

Comparing Key Nutrients

Nutrient Taco Seasone... Teriyaki Sli...
Carbs 3.0g 8.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0.0g
Protein 19.0g 21.0g
Fat 22.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Seasoned Gro...

Teriyaki Sliced Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Seasoned Ground Beef Crumbles

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 710.1mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 3.1mg 17%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TACO SEASONING (CHILI PEPPER, SALT, ONION POWDER, CUMIN, SUGAR, CITRIC ACID, NATURAL FLAVOR).

Teriyaki Sliced Beef

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 700.0mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED BEEF, TERIYAKI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE, YEAST EXTRACT POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Seasoned Ground B...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Sliced Beef

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Seasoned Ground Beef C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Teriyaki Sliced Beef

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Taco Seasoned Ground Beef Crumbles Tags

✨ Clean Machine

Teriyaki Sliced Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676972

Report Data Issues for Taco Seasoned Ground Beef Crumbles

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103987

Report Data Issues for Teriyaki Sliced Beef