Which food has less impact on blood sugar?
Taco Shells
Wal Mart Stores, Inc.Big Tortilla
Comparing Key Nutrients
| Nutrient | Taco Shells | Big Tortilla |
|---|---|---|
| Carbs | 16.0g | 32.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Taco Shells vs Big Tortilla: Significant difference in blood sugar impact. Big Tortilla has very high impact (BSI 62.3) compared to Taco Shells's moderate impact (BSI 26.7). Big Tortilla contains 16.0g more carbs per serving, Taco Shells provides 2.0g more fiber. Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Shells
Big Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Shells
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, YELLOW CORN FLOUR, SALT, CALCIUM HYDROXIDE.
Big Tortilla
Serving size 38.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANOLA OIL, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C RED NO. 3, FD&C BLUE NO. 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Shells
Minerals
Big Tortilla
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Shells Tags
Big Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Shells has a BSI of 26.7 while Big Tortilla has a BSI of 62.3. Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Shells appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Shells contains 57.1g of carbohydrates per 100g, while Big Tortilla contains 84.2g per 100g. Taco Shells has 27.1g fewer carbs, which may result in less blood sugar impact.
Taco Shells provides 7.1g of fiber per 100g, compared to 0.0g in Big Tortilla. Taco Shells provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.