Which food has less impact on blood sugar?
Tangy Pork Roll
Case Pork RollBeef Fajita, Beef
Iowa Pacific Processors, Inc.Comparing Key Nutrients
| Nutrient | Tangy Pork Roll | Beef Fajita,... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 16.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tangy Pork Roll vs Beef Fajita, Beef: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Beef Fajita, Beef contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tangy Pork Roll
Beef Fajita, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tangy Pork Roll
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE.
Beef Fajita, Beef
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, SALT, MALTODEXTRIN, JALAPEO PEPPER, DEHYDRATED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED PARSLEY, SPICES, LIME JUICE SOLIDS, TEQUILA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tangy Pork Roll
Minerals
Beef Fajita, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tangy Pork Roll Tags
Beef Fajita, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tangy Pork Roll has a BSI of 1.9 while Beef Fajita, Beef has a BSI of 5.8. Tangy Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Tangy Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tangy Pork Roll contains 1.8g of carbohydrates per 100g, while Beef Fajita, Beef contains 3.0g per 100g. Both foods have similar carbohydrate content.
Tangy Pork Roll provides 0.0g of fiber per 100g, compared to 0.0g in Beef Fajita, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.