Which food has less impact on blood sugar?
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original
Native American Natural FoodsCrunchy Rice Roll, White Rice
Jayone Foods, Inc.Comparing Key Nutrients
| Nutrient | Tanka, Buffa... | Crunchy Rice... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original vs Crunchy Rice Roll, White Rice comparison: Crunchy Rice Roll, White Rice has a moderate blood sugar impact (BSI 18.0) while Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original has low impact (BSI 11.0). Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original provides 2.0g more fiber. Consider Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original
Crunchy Rice Roll, White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO BITES [BUFFALO, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, ENCAPSULATED LACTIC ACID, CELERY JUICE POWDER(CELERY POWDER, SEA SALT), SPICES, GRANULATED GARLIC AND ONION], TRAIL MIX [PUMPKIN SEEDS, DRIED BLUEBERRIES, PECANS, ALMONDS].
Crunchy Rice Roll, White Rice
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SUSHI RICE, NATURAL CANE JUICE, OLIGOFRUCTOSE, AGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original Tags
Crunchy Rice Roll, White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original has a BSI of 11.0 while Crunchy Rice Roll, White Rice has a BSI of 18.0. Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original contains 28.6g of carbohydrates per 100g, while Crunchy Rice Roll, White Rice contains 90.0g per 100g. Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original has 61.4g fewer carbs, which may result in less blood sugar impact.
Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original provides 7.1g of fiber per 100g, compared to 0.0g in Crunchy Rice Roll, White Rice. Tanka, Buffalo Cranberry Bites And Blueberry Almond Trail Mix, Slow Smoked Original, Slow Smoked Original provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.