Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix

Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix

Salted Cashews

BSI: 52 - High Impact
BSI: 12 - Moderate Impact

Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Tapatio Blen... Salted Cashews
Carbs 10.0g 8.0g
Sugars 6.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tapatio Blend Of ...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, SEASONING [LIME JUICE POWDER (CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID), CANE SUGAR], SPICES, SALT, SODIUM DIACETATE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, CITRIC ACID, NATURAL FLAVOR (WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT, DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tapatio Blend Of Peanu...

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tapatio Blend Of Peanuts, A...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675102

Report Data Issues for Tapatio Blend Of Peanuts, Almonds & Dried Pineapple With A Tapatio Lime Seasoning Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews