Which food has less impact on blood sugar?

Tandoori Chicken Seasoning Mix has less impact on blood sugar than Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

Tandoori Chicken Seasoning Mix

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tandoori Chicken Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Preferred Brands International Branded

Full Food Name

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

Tandoori Chicken Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kikkoman Sales Usa, Inc. Branded

Full Food Name

Tandoori Chicken Seasoning Mix, Tandoori Chicken

Comparing Key Nutrients

Nutrient Tasty Bite, ... Tandoori Chi...
Carbs 7.0g 4.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0g
Protein 3.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tasty Bite, Tikka...

Tandoori Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

Serving size 90.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: TOMATOES, ONIONS, WATER, GREEN PEPPERS, SUNFLOWER OIL, CORN STARCH, SKIM MILK, CASHEW NUTS. CORIANDER, RAW SUGAR, SALT, GARLIC GINGER, HERBS & SPICES, CHILIES, TURMERIC. MARINADE: TOMATOES, WATER, GARLIC, GINGER SUNFLOWER OIL, RED CHILI, SALT. DRY SPICES: CUMIN CARDAMOM CINNAMON.

Tandoori Chicken Seasoning Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 400.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.5mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY (MILK), SPICES, SALT, PAPRIKA, GARLIC POWDER, CORN SYRUP SOLIDS, BROWN SUGAR, TURMERIC, YEAST EXTRACT, SILICON DIOXIDE, EXTRACTIVES OF PAPRIKA, GUAR GUM, LEMON JUICE, LACTIC ACID, NATURAL FLAVOR, RED 40, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tasty Bite, Tikka Masa...

Vitamins

Vitamin C 1% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tandoori Chicken Seaso...

Minerals

Iron 40% DV
Potassium 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tasty Bite, Tikka Masala Wh...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Tandoori Chicken Seasoning Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce Tags

✨ Clean Machine

Tandoori Chicken Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025415

Report Data Issues for Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031571

Report Data Issues for Tandoori Chicken Seasoning Mix