Which food has less impact on blood sugar?

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original has less impact on blood sugar than Tempura Premium Batter Mix

Tempura Premium Batter Mix

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original

Tempura Premium Batter Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Premium Batter Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Full Food Name

Tempura Premium Batter Mix

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original

g
Bread & Muffin Mixes Edward & Sons Trading Co., Inc Branded

Full Food Name

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original

Comparing Key Nutrients

Nutrient Tempura Prem... Edward & Son...
Carbs 23.0g 23.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tempura Premium B...

Edward & Sons, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tempura Premium Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, YEAST, SALT, ORGANIC EXPELLER PRESSED PALM OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tempura Premium Batter...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Edward & Sons, Organic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tempura Premium Batter Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more

Edward & Sons, Organic Pank...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tempura Premium Batter Mix Tags

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862451

Report Data Issues for Tempura Premium Batter Mix

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863054

Report Data Issues for Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original