Which food has less impact on blood sugar?
Tender Rounds Vegetable And Grain Protein Product
Atlantic Natural Foods LlcPork Center Cut Loin Filet, Mesquite Barbecue
HormelComparing Key Nutrients
| Nutrient | Tender Round... | Pork Center ... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 19.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare Tender Rounds Vegetable And Grain Protein Product vs Pork Center Cut Loin Filet, Mesquite Barbecue nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tender Rounds Vegetable And Grain Protein Product
Pork Center Cut Loin Filet, Mesquite Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tender Rounds Vegetable And Grain Protein Product
Serving size 80.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TENDER ROUNDS: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN OIL, WHEAT FLOUR, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, TORULA YEAST, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, DEXTROSE, MINCED ONION, OAT FLOUR, SALT, ONION POWDER, CORN STARCH, GARLIC POWDER, CARAMEL COLOR, GUAR GUM, SOYBEAN OIL, WHEAT FIBER, ARTIFICIAL AND NATURAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS DAIRY), PROPYLENE GLYCOL, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SPICES, AUTOLYZED YEAST EXTRACT, CELLULOSE POWDER, GUM TRAGACANTH, COCONUT OIL TRIGLYCERIDES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NONFAT DRY MILK, YELLOW #6 FOR COLOR, RED #3 FOR COLOR, GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, HYDROLYZED CORN AND SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, ONION, CARAMEL COLOR, NATURAL FLAVORS FROM NON-MEAT SOURCES, DISODIUM INOSINATE, DOSODIUM GUANYLATE.
Pork Center Cut Loin Filet, Mesquite Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tender Rounds Vegetabl...
Vitamins
Minerals
Pork Center Cut Loin F...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tender Rounds Vegetable And Grain Protein Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tender Rounds Vegetable And Grain Protein Product has a BSI of 9.7 while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has a BSI of 3.9. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tender Rounds Vegetable And Grain Protein Product contains 7.5g of carbohydrates per 100g, while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue contains 1.8g per 100g. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has 5.7g fewer carbs, which may result in less blood sugar impact.
Tender Rounds Vegetable And Grain Protein Product provides 1.2g of fiber per 100g, compared to 0.0g in Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue. Tender Rounds Vegetable And Grain Protein Product provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.