Which food has less impact on blood sugar?

Applewood Smoked Maple Popcorn Seasoning has less impact on blood sugar than Teriyaki Marinade Seasoning Mix

Teriyaki Marinade Seasoning Mix

Applewood Smoked Maple Popcorn Seasoning

Teriyaki Marinade Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Maple Popcorn Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.1g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Marinade Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Teriyaki Marinade Seasoning Mix

Applewood Smoked Maple Popcorn Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Popzup, Llc Branded

Full Food Name

Applewood Smoked Maple Popcorn Seasoning, Applewood Smoked Maple

Comparing Key Nutrients

Nutrient Teriyaki Mar... Applewood Sm...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Marinade...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Marinade Seasoning Mix

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SOY SAUCE SOLIDS [(SOYBEANS, WHEAT AND SALT), DEXTRIN], BROWN SUGAR, DEHYDRATED GARLIC, SPICE, CARAMEL COLOR, PARTIALLY HYDROGENATED COTTONSEED/SOYBEAN OIL, XANTHAN GUM, CITRIC ACID. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Applewood Smoked Maple Popcorn Seasoning

Serving size 1.1 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VERMONT MAPLE SUGAR, NATURAL BROWN SUGAR, PURE CANE SUGAR, APPLEWOOD SMOKED SEA SALT, GARLIC, BLACK PEPPER, PAPRIKA, SPICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Marinade Seasoning...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Applewood Smoked Maple Popc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Marinade Seasoning Mix Tags

Applewood Smoked Maple Popcorn Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024590

Report Data Issues for Teriyaki Marinade Seasoning Mix

Brand Popzup, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2161612

Report Data Issues for Applewood Smoked Maple Popcorn Seasoning