Which food has less impact on blood sugar?

Beans & Peas Seasoning has less impact on blood sugar than Thai Inspired Orange Chili Marinade, Orange Chili

Thai Inspired Orange Chili Marinade, Orange Chili

Beans & Peas Seasoning

Thai Inspired Orange Chili Marinade, Orange Chili
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans & Peas Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Inspired Orange Chili Marinade, Orange Chili

g
Seasoning Mixes, Salts, Marinades & Tenderizers Delhaize America, Inc. Branded

Full Food Name

Thai Inspired Orange Chili Marinade, Orange Chili

Beans & Peas Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Uncle Wiley's, Inc. Branded

Full Food Name

Beans & Peas Seasoning, Beans & Peas

Comparing Key Nutrients

Nutrient Thai Inspire... Beans & Peas...
Carbs 9.0g 1.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Inspired Ora...

Beans & Peas Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Inspired Orange Chili Marinade, Orange Chili

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, DISTILLED VINEGAR, ORANGE PEEL, CORN STARCH, JALAPENO PUREE (JALAPENOS, SALT, ACETIC ACID), ORANGE JUICE CONCENTRATE, THAI CHILI PEPPERS, LIME JUICE CONCENTRATE, SEA SALT, CRUSHED RED PEPPER, GINGER, GARLIC, PAPRIKA EXTRACT.

Beans & Peas Seasoning

Serving size 2.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, SALT, BROWN SUGAR, RENDERED BACON FAT (TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES)*, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (SOY), NATURAL FLAVORS (SMOKED TORULA YEAST, YEAST EXTRACT), DISODIUM INOSINATE, AND DISODUIM GUANYLATE, CARAMEL COLOR, AND LACTIC ACID. CONTAINS LESS THAN 2% SILICONE DIOXIDE (ADDED TO HELP PREVENT CAKING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Inspired Orange Chili ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Beans & Peas Seasoning

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Inspired Orange Chili Marinade, Orange Chili Tags

Beans & Peas Seasoning Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2298600

Report Data Issues for Thai Inspired Orange Chili Marinade, Orange Chili

Brand Uncle Wiley's, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1956840

Report Data Issues for Beans & Peas Seasoning