Which food has less impact on blood sugar?

Artichoke Spread has less impact on blood sugar than Thai Style Chili Sweet And Mildly Spicy Pickle Chips

Thai Style Chili Sweet And Mildly Spicy Pickle Chips

Artichoke Spread

Thai Style Chili Sweet And Mildly Spicy Pickle Chips
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Chili Sweet And Mildly Spicy Pickle Chips

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Thai Style Chili Sweet And Mildly Spicy Pickle Chips, Thai Style Chili

Artichoke Spread

g
Pickles, Olives, Peppers & Relishes Anti Bug Globe Company, Inc. Branded

Full Food Name

Artichoke Spread, Artichoke

Comparing Key Nutrients

Nutrient Thai Style C... Artichoke Sp...
Carbs 5.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Chili ...

Artichoke Spread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Chili Sweet And Mildly Spicy Pickle Chips

Serving size 28.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED RED CHILI PEPPERS, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, DATEM, TURMERIC EXTRACT (COLOR).

Artichoke Spread

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Chili Sweet And ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Artichoke Spread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Chili Sweet And Mildly Spicy Pickle Chips Tags

Artichoke Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2637760

Report Data Issues for Thai Style Chili Sweet And Mildly Spicy Pickle Chips

Brand Anti Bug Globe Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2407988

Report Data Issues for Artichoke Spread