Which food has less impact on blood sugar?
The Big Bratwurst
Papa Cantella's Inc.Bun Length Franks
Bar S Foods Co.Comparing Key Nutrients
| Nutrient | The Big Brat... | Bun Length F... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 4.0g |
| Fat | 30.0g | 12.0g |
Estimated Blood Sugar Response
Compare The Big Bratwurst vs Bun Length Franks: Both have similar blood sugar impact with BSI scores of 3.7 and 7.6 respectively. Bun Length Franks contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Big Bratwurst
Bun Length Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Big Bratwurst
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, MUSTARD AND SPICE EXTRACTIVES) AND WATER.
Bun Length Franks
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, PORK, DEXTROSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Big Bratwurst
Vitamins
Minerals
Bun Length Franks
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Big Bratwurst has a BSI of 3.7 while Bun Length Franks has a BSI of 7.6. The Big Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
The Big Bratwurst appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Big Bratwurst contains 1.8g of carbohydrates per 100g, while Bun Length Franks contains 7.1g per 100g. The Big Bratwurst has 5.4g fewer carbs, which may result in less blood sugar impact.
The Big Bratwurst provides 0.0g of fiber per 100g, compared to 0.0g in Bun Length Franks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.