Which food has less impact on blood sugar?

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate has less impact on blood sugar than The Original Chruciki

The Original Chruciki

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

The Original Chruciki
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 0.0g Not digested 0.0
Net Carbs 32.1g Digestible carbs 64.3
Protein 3.6g Moderates impact -0.5
Fat 21.4g Slows digestion -2.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.5g Not digested -1.0
Net Carbs 4.5g Digestible carbs 9.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Chruciki

g
Croissants, Sweet Rolls, Muffins & Other Pastries White Eagle Bakery, Inc. Branded

Full Food Name

The Original Chruciki

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Delancey Dessert Co., Inc. Branded

Full Food Name

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient The Original... Delancey Des...
Carbs 9.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.5g
Protein 1.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Chru...

Delancey Dessert,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Chruciki

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 24.9mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SUGAR, SKIM MILK POWDER, PALM OIL, NATURAL VANILLA, SALT, BAKING POWDER

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

Serving size 24.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 10.1mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.5g 2%
Total Sugars 3.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SALT, PALM VEGETABLE SHORTENING, NATURAL FLAVORING, WATER, EGGS, BAKING POWDER, COCOA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Chruciki

No significant vitamin or mineral data available

Delancey Dessert, Hand...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Chruciki

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Delancey Dessert, Hand Roll...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Chruciki Tags

✨ Clean Machine

Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Eagle Bakery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622658

Report Data Issues for The Original Chruciki

Brand Delancey Dessert Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882139

Report Data Issues for Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate