Which food has less impact on blood sugar?
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle
Fischer & Wieser Specialty Foods, Inc.Organic Seasoned Rice Vinegar
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Organic Seas... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle vs Organic Seasoned Rice Vinegar comparison: The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle has a moderate blood sugar impact (BSI 18.0) while Organic Seasoned Rice Vinegar has low impact (BSI 8.0). The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle contains 6.0g more carbs per serving. Consider Organic Seasoned Rice Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle
Organic Seasoned Rice Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC RASPBERRIES, WATER, ORGANIC JALAPENO PEPPER, ORGANIC PECTIN [SUCROSE, PECTIN, CITRIC ACID], ORGANIC APPLE CIDER VINEGAR, ORGANIC CHIPOTLE POWDER, ORGANIC GRANULATED GARLIC, SALT.
Organic Seasoned Rice Vinegar
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE VINEGAR, ORGANIC INVERT SUGAR SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Roasted R...
Vitamins
Organic Seasoned Rice ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle Tags
Organic Seasoned Rice Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Seasoned Rice Vinegar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle has a BSI of 18.0 while Organic Seasoned Rice Vinegar has a BSI of 8.0. Organic Seasoned Rice Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Seasoned Rice Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle contains 50.0g of carbohydrates per 100g, while Organic Seasoned Rice Vinegar contains 26.7g per 100g. Organic Seasoned Rice Vinegar has 23.3g fewer carbs, which may result in less blood sugar impact.
The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle provides 5.0g of fiber per 100g, compared to 0g in Organic Seasoned Rice Vinegar. The Original Roasted Raspberry Chipotle Organic Sauce, The Original Roasted Raspberry Chipotle provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.