Which food has less impact on blood sugar?

The Original Worcestershire Sauce has less impact on blood sugar than Hot & Spicy Korean Bbq Marinade & Sauce

The Original Worcestershire Sauce

Hot & Spicy Korean Bbq Marinade & Sauce

BSI: 2 - Low Impact
BSI: 83 - High Impact

The Original Worcestershire Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce H.J. Heinz Company Branded

Hot & Spicy Korean Bbq Marinade & Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cj Foods Usa Inc Branded

Comparing Key Nutrients

Nutrient The Original... Hot & Spicy ...
Carbs 1.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

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The Original Worc...

Hot & Spicy Korea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Worcestershire Sauce

Serving size 5.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

Hot & Spicy Korean Bbq Marinade & Sauce

Serving size 19.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT PEPPER PASTE (WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DISTILLED ALCOHOL, DEFATTED SOYBEAN POWDER, KOJI), HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, HYDROLYZED SOYBEAN PROTEIN, SALT, HIGH FRUCTOSE CORN SYRUP, DEFATTED SOYBEAN, WHEAT, DISTILLED ALCOHOL, KOJI), SUGAR, APPLE PUREE (APPLE, ASCORBIC ACID), WATER, PEAR PUREE (PEAR, ASCORBIC ACID), SALT, GARLIC, HOT PEPPER POWDER, COOKING RICE WINE, HYDROLYZED WHEAT PROTEIN, BLACK PEPPER POWDER, GINGER EXTRACT (GINGER, MALTODEXTRIN, SALT). CITRIC ACID, DISODIUM INOSINATE, XANTHAN GUM, DISODIUM GUANYLATE, SESAME, OLEORESIN PAPRIKA, OLEORESIN CAPSICUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Worcester...

No significant vitamin or mineral data available

Hot & Spicy Korean Bbq...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Worcestershire...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Hot & Spicy Korean Bbq Mari...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Worcestershire Sauce Tags

Hot & Spicy Korean Bbq Marinade & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2085936

Report Data Issues for The Original Worcestershire Sauce

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664057

Report Data Issues for Hot & Spicy Korean Bbq Marinade & Sauce