The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz has less impact on blood sugar than Spaghetti Marinara
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
Spaghetti Marinara
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
Spaghetti Marinara
Comparing Key Nutrients
| Nutrient | The Pioneer ... | Spaghetti Ma... |
|---|---|---|
| Carbs | 7.0g | 44.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 5.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPERS, SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], HALF AND HAL [MILK, CREAM], CORNSTARCH, WHEY PROTEIN CONCENTRATE, SALT, ROASTED GARLIC, SODIUM PHOSPHATES, SPICES), BROCCOLI, CAULIFLOWER, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT)
Spaghetti Marinara
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF ONIONS, CANOLA OIL, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GRANULATED GARLIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Pioneer Woman Broc...
Minerals
Spaghetti Marinara
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Pioneer Woman Broccoli ...
Spaghetti Marinara
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz Tags
Spaghetti Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spaghetti Marinara
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