Which food has less impact on blood sugar?

Fat Free Italian Dressing has less impact on blood sugar than The Silver Palate, Salad Splash, Fat Free Really Raspberry

The Silver Palate, Salad Splash, Fat Free Really Raspberry

Fat Free Italian Dressing

BSI: 12 - Moderate Impact
BSI: 8 - Low Impact

The Silver Palate, Salad Splash, Fat Free Really Raspberry

g
Salad Dressing & Mayonnaise The Silver Palate, Inc. Branded

Fat Free Italian Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient The Silver P... Fat Free Ita...
Carbs 6.0g 4.0g
Sugars 4.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Silver Palate...

Fat Free Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Silver Palate, Salad Splash, Fat Free Really Raspberry

Serving size 30.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE WINE VINEGAR, CORN SYRUP, RED RASPBERRY PUREE, RASPBERRY CONCENTRATE, SUGAR, MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, WHITE WINE, SALT, CITRIC ACID AND SPICES), SALT, XANTHAN GUM, ONION POWDER, NATURAL RASPBERRY FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK PEPPER, GARLIC, CARMINE (ADDED FOR COLOR).

Fat Free Italian Dressing

Serving size 30.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.1mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT. CONTAINS 2% OR LESS OF: GARLIC*, SOYBEAN OIL**, ONION*, XANTHAN GUM, RED BELL PEPPERS*, SPICE, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Silver Palate, Sal...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Italian Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Silver Palate, Salad Sp...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Fat Free Italian Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Silver Palate, Salad Splash, Fat Free Really Raspberry Tags

Fat Free Italian Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Silver Palate, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2085534

Report Data Issues for The Silver Palate, Salad Splash, Fat Free Really Raspberry

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2310318

Report Data Issues for Fat Free Italian Dressing