The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Urban RemedyProgresso Light Beef Pot Roast Gluten Free Canned Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | The Vegan Ca... | Progresso Li... |
|---|---|---|
| Carbs | 34.0g | 9.3g |
| Sugars | 5.0g | 2.3g |
| Fiber | 8.1g | 1.4g |
| Protein | 18.0g | 5.2g |
| Fat | 37.0g | 1.2g |
Estimated Blood Sugar Response
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar vs Progresso Light Beef Pot Roast Gluten Free Canned Soup: Significant difference in blood sugar impact. The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has high impact (BSI 49.7) compared to Progresso Light Beef Pot Roast Gluten Free Canned Soup's moderate impact (BSI 15.8). The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar contains 24.7g more carbs per serving, The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar provides 6.7g more fiber. Progresso Light Beef Pot Roast Gluten Free Canned Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Progresso Light Beef Pot Roast Gluten Free Canned Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT
Progresso Light Beef Pot Roast Gluten Free Canned Soup
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, WATER, TOMATOES, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, POTATOES, CELERY, GREEN BEANS. CONTAINS LESS THAN 2% OF: CORN PROTEIN (HYDROLYZED), DRIED PEAS, SUGAR, XANTHAN GUM, POTASSIUM CHLORIDE, SALT, FLAVORING, TOMATO EXTRACT, GARLIC POWDER, TOASTED ONION POWDER, MALTODEXTRIN, CARAMEL COLOR, BEEF FAT, YEAST EXTRACT, SPICE, DRIED PARSLEY, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ONION POWDER, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Vegan Caesar Cumin...
Vitamins
Minerals
Progresso Light Beef P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar Tags
Progresso Light Beef Pot Roast Gluten Free Canned Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Progresso Light Beef Pot Roast Gluten Free Canned Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has a BSI of 49.7 while Progresso Light Beef Pot Roast Gluten Free Canned Soup has a BSI of 15.8. Progresso Light Beef Pot Roast Gluten Free Canned Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light Beef Pot Roast Gluten Free Canned Soup appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar contains 15.6g of carbohydrates per 100g, while Progresso Light Beef Pot Roast Gluten Free Canned Soup contains 3.9g per 100g. Progresso Light Beef Pot Roast Gluten Free Canned Soup has 11.7g fewer carbs, which may result in less blood sugar impact.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar provides 3.7g of fiber per 100g, compared to 0.6g in Progresso Light Beef Pot Roast Gluten Free Canned Soup. The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.