Which food has less impact on blood sugar?

The Salami Store, Uncured Turkey Salami has less impact on blood sugar than Thin Sliced Ham With Natural Juices

Thin Sliced Ham With Natural Juices

The Salami Store, Uncured Turkey Salami

Thin Sliced Ham With Natural Juices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Salami Store, Uncured Turkey Salami
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Sliced Ham With Natural Juices

g
Pepperoni, Salami & Cold Cuts Western Family Foods, Inc. Branded

Full Food Name

Thin Sliced Ham With Natural Juices

The Salami Store, Uncured Turkey Salami

g
Pepperoni, Salami & Cold Cuts Zoe's Meats Inc Branded

Full Food Name

The Salami Store, Uncured Turkey Salami

Comparing Key Nutrients

Nutrient Thin Sliced ... The Salami S...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 10.0g 10.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Sliced Ham W...

The Salami Store,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Sliced Ham With Natural Juices

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 759.9mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, SALT, LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.

The Salami Store, Uncured Turkey Salami

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 530.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (DARK MEAT), NON FAT DRY MILK, SEA SALT, WINE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SPICES, NATURAL FLAVORING, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Sliced Ham With N...

Vitamins

Niacin (B3) 36% DV
Riboflavin (B2) 19% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

The Salami Store, Uncu...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Sliced Ham With Natura...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

The Salami Store, Uncured T...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin Sliced Ham With Natural Juices Tags

No tags available for this food

The Salami Store, Uncured Turkey Salami Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1784064

Report Data Issues for Thin Sliced Ham With Natural Juices

Brand Zoe's Meats Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854823

Report Data Issues for The Salami Store, Uncured Turkey Salami