Which food has less impact on blood sugar?
Thinly Sliced Pepperoni
Carando Inc.Boneless Sliced Honey Ham, Hickory Smoked
MeijerComparing Key Nutrients
| Nutrient | Thinly Slice... | Boneless Sli... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Compare Thinly Sliced Pepperoni vs Boneless Sliced Honey Ham, Hickory Smoked: Both have similar blood sugar impact with BSI scores of 1.8 and 5.8 respectively. Boneless Sliced Honey Ham, Hickory Smoked contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thinly Sliced Pepperoni
Boneless Sliced Honey Ham, Hickory Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thinly Sliced Pepperoni
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Boneless Sliced Honey Ham, Hickory Smoked
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thinly Sliced Pepperoni
No significant vitamin or mineral data available
Boneless Sliced Honey ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Thinly Sliced Pepperoni Tags
Boneless Sliced Honey Ham, Hickory Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thinly Sliced Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thinly Sliced Pepperoni has a BSI of 1.8 while Meijer, Boneless Sliced Honey Ham, Hickory Smoked has a BSI of 5.8. Thinly Sliced Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Thinly Sliced Pepperoni appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thinly Sliced Pepperoni contains 3.6g of carbohydrates per 100g, while Meijer, Boneless Sliced Honey Ham, Hickory Smoked contains 3.6g per 100g. Both foods have similar carbohydrate content.
Thinly Sliced Pepperoni provides 0.0g of fiber per 100g, compared to 0.0g in Meijer, Boneless Sliced Honey Ham, Hickory Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.