Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Breast has less impact on blood sugar than Thinnies Smoked Turkey Breast

Thinnies Smoked Turkey Breast

Rotisserie Seasoned Chicken Breast

Thinnies Smoked Turkey Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 15.8g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Seasoned Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thinnies Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Shorty's Family Enterprises, Llc Branded

Full Food Name

Thinnies Smoked Turkey Breast

Rotisserie Seasoned Chicken Breast

g
Pepperoni, Salami & Cold Cuts Winn Dixie Stores, Inc. Branded

Full Food Name

Rotisserie Seasoned Chicken Breast

Comparing Key Nutrients

Nutrient Thinnies Smo... Rotisserie S...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 9.0g 10.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thinnies Smoked T...

Rotisserie Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thinnies Smoked Turkey Breast

Serving size 57.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 409.8mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, SODIUM PHOSPHATE, POTASSIUM LACTATE, FLAVORINGS, POTASSIUM ACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Rotisserie Seasoned Chicken Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SUGAR, CHICKEN FLAVOR (CHICKEN, SALT, FLAVOR), SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thinnies Smoked Turkey...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Seasoned Ch...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thinnies Smoked Turkey Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Rotisserie Seasoned Chicken...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thinnies Smoked Turkey Breast Tags

Rotisserie Seasoned Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583600

Report Data Issues for Thinnies Smoked Turkey Breast

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2058868

Report Data Issues for Rotisserie Seasoned Chicken Breast