Which food has less impact on blood sugar?
Thousand Island Dressing, Thousand Island
Ventura Foods, L.L.C.Dressing, Dip & Spread, Buttermilk Ranch
Van Law Food Products Inc.Comparing Key Nutrients
| Nutrient | Thousand Isl... | Dressing, Di... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Thousand Island Dressing, Thousand Island vs Dressing, Dip & Spread, Buttermilk Ranch comparison: Thousand Island Dressing, Thousand Island has a low blood sugar impact (BSI 13.1) while Dressing, Dip & Spread, Buttermilk Ranch has minimal impact (BSI 3.8). Thousand Island Dressing, Thousand Island contains 5.0g more carbs per serving. Consider Dressing, Dip & Spread, Buttermilk Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thousand Island Dressing, Thousand Island
Dressing, Dip & Spread, Buttermilk Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thousand Island Dressing, Thousand Island
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SWEET RELISH (CURED CUCUMBER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION*, RED BELL PEPPER*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], NATURAL FLAVOR, POLYSORBATE 80, EXTRACTIVE OF TURMERIC), TOMATO PASTE, DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF ONION*, RED BELL PEPPER*, SPICE, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, EXTRACTIVE OF PAPRIKA.
Dressing, Dip & Spread, Buttermilk Ranch
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), LACTIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, GARLIC*, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), ONION*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thousand Island Dressi...
Vitamins
Dressing, Dip & Spread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thousand Island Dressing, Thousand Island Tags
Dressing, Dip & Spread, Buttermilk Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thousand Island Dressing, Thousand Island
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thousand Island Dressing, Thousand Island has a BSI of 13.1 while Dressing, Dip & Spread, Buttermilk Ranch has a BSI of 3.8. Dressing, Dip & Spread, Buttermilk Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dressing, Dip & Spread, Buttermilk Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thousand Island Dressing, Thousand Island contains 16.5g of carbohydrates per 100g, while Dressing, Dip & Spread, Buttermilk Ranch contains 6.7g per 100g. Dressing, Dip & Spread, Buttermilk Ranch has 9.8g fewer carbs, which may result in less blood sugar impact.
Thousand Island Dressing, Thousand Island provides 0.0g of fiber per 100g, compared to 0.0g in Dressing, Dip & Spread, Buttermilk Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.