Which food has less impact on blood sugar?

Greek With Feta Cheese And Black Olives Dressing has less impact on blood sugar than Thousand Island Lite Dressing

Thousand Island Lite Dressing

Greek With Feta Cheese And Black Olives Dressing

BSI: 12 - Moderate Impact
BSI: 6 - Low Impact

Thousand Island Lite Dressing

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Greek With Feta Cheese And Black Olives Dressing

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Greek With F...
Carbs 6.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 11.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Lite Dressing

Serving size 32.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/ OR CANOLA), DISTILLED VINEGAR, SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), SWEET PICKLE RELISH (CUCUMBER, SPICES [INCLUDING CELERY SEED], RED BELL PEPPER, TURMERIC), CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, EGG YOLK, CELLULOSE GEL AND GUM, MUSTARD FLOUR, XANTHAN GUM, ONION, * TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 60, GARLIC, * NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), OLEORESIN PAPRIKA (COLOR).

Greek With Feta Cheese And Black Olives Dressing

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), APPLE CIDER VINEGAR, OLIVE OIL, RED WINE VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHOPPED BLACK OLIVES (BLACK OLIVES, WATER, VINEGAR, SALT, LACTIC ACID, FERROUS GLUCONATE [COLOR STABILIZER]), SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION, * GARLIC, * LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GARLIC, ONION, NATURAL FLAVORS (CONTAINS CELERY), BASIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ANCHOVIES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN STARCH, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Lite Dressing

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Greek With Feta Cheese And ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Lite Dressing Tags

Greek With Feta Cheese And Black Olives Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2416740

Report Data Issues for Thousand Island Lite Dressing

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673536

Report Data Issues for Greek With Feta Cheese And Black Olives Dressing