Which food has less impact on blood sugar?
Thousand Island Salad Dressing, Thousand Island
Bay Pac Beverages, Inc.Orange Balsamic Vinaigrette, Orange Balsamic
Brooks' House Of Bar B Q's Inc.Comparing Key Nutrients
| Nutrient | Thousand Isl... | Orange Balsa... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Thousand Island Salad Dressing, Thousand Island vs Orange Balsamic Vinaigrette, Orange Balsamic: Both have similar blood sugar impact with BSI scores of 7.7 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thousand Island Salad Dressing, Thousand Island
Orange Balsamic Vinaigrette, Orange Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thousand Island Salad Dressing, Thousand Island
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, CANE SUGAR, VINEGAR, TOMATO PASTE, PICKLES, SPICES (RED PEPPER, GARLIC, ONION, PARSLEY), STABILIZERS (CORN STARCH, XANTHAN GUM), SALT, CITRUS FIBER, MUSTARD POWDER (CONTAINS MUSTARD), ROSEMARY EXTRACT (ANTIOXIDANT).
Orange Balsamic Vinaigrette, Orange Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, PASTEURIZED ORANGE JUICE, BALSAMIC VINEGAR (CONTAINS SULFITIES, SUGAR, WATER, VINEGAR, OLIVE OIL, SLAT, SOY LECITHIN, PECORINO ROMANO CHEESE, BASIL LEAF, GRANULATED GARLIC, BLACK PEPPER, MUSTARD SEED, WHITE WINE, ANCHOVIES, FRUIT PECTIN, OREGANO, CITRIC ACID, TARTARIC ACID, SPICE, LESS THAN 0.1% SODIUM BENZOATE & POTASSIUM SORBATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thousand Island Salad Dressing, Thousand Island Tags
Orange Balsamic Vinaigrette, Orange Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thousand Island Salad Dressing, Thousand Island
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Report Data Issues for Orange Balsamic Vinaigrette, Orange Balsamic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thousand Island Salad Dressing, Thousand Island has a BSI of 7.7 while Orange Balsamic Vinaigrette, Orange Balsamic has a BSI of 5.7. Orange Balsamic Vinaigrette, Orange Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Balsamic Vinaigrette, Orange Balsamic appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thousand Island Salad Dressing, Thousand Island contains 12.5g of carbohydrates per 100g, while Orange Balsamic Vinaigrette, Orange Balsamic contains 10.0g per 100g. Orange Balsamic Vinaigrette, Orange Balsamic has 2.5g fewer carbs, which may result in less blood sugar impact.
Thousand Island Salad Dressing, Thousand Island provides 0.0g of fiber per 100g, compared to 0.0g in Orange Balsamic Vinaigrette, Orange Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.