Which food has less impact on blood sugar?
Three Cheese Pasta Sauce, Three Cheese
Topco Associates, Inc.Hearty Garlic Sauce
Jambco Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Hearty Garli... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Three Cheese Pasta Sauce, Three Cheese vs Hearty Garlic Sauce comparison: Three Cheese Pasta Sauce, Three Cheese has a moderate blood sugar impact (BSI 19.9) while Hearty Garlic Sauce has low impact (BSI 11.9). Three Cheese Pasta Sauce, Three Cheese contains 4.0g more carbs per serving. Consider Hearty Garlic Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Pasta Sauce, Three Cheese
Hearty Garlic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Pasta Sauce, Three Cheese
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, SALT, DISTILLED VINEGAR), DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, SPICES.
Hearty Garlic Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, FRESH GARLIC, EXTRA VIRGIN OLIVE OIL, ONIONS, BASIL, SALT, PARSLEY, OREGANO, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Pasta Sau...
Minerals
Hearty Garlic Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Pasta Sauce, Three Cheese Tags
Hearty Garlic Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Cheese Pasta Sauce, Three Cheese
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Report Data Issues for Hearty Garlic Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Pasta Sauce, Three Cheese has a BSI of 19.9 while Hearty Garlic Sauce has a BSI of 11.9. Hearty Garlic Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Garlic Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Pasta Sauce, Three Cheese contains 9.5g of carbohydrates per 100g, while Hearty Garlic Sauce contains 6.4g per 100g. Hearty Garlic Sauce has 3.1g fewer carbs, which may result in less blood sugar impact.
Three Cheese Pasta Sauce, Three Cheese provides 1.6g of fiber per 100g, compared to 1.6g in Hearty Garlic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.