Which food has less impact on blood sugar?

Roasted Red Pepper & Onion Cooking & Finishing Sauce has less impact on blood sugar than Tikka Masala Sauce

Tikka Masala Sauce

Roasted Red Pepper & Onion Cooking & Finishing Sauce

Tikka Masala Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper & Onion Cooking & Finishing Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tikka Masala Sauce

g
Other Cooking Sauces The Kroger Co. Branded

Full Food Name

Tikka Masala Sauce

Roasted Red Pepper & Onion Cooking & Finishing Sauce

g
Other Cooking Sauces Cincinnati Preserving Company Branded

Full Food Name

Roasted Red Pepper & Onion Cooking & Finishing Sauce, Roasted Red Pepper & Onion

Comparing Key Nutrients

Nutrient Tikka Masala... Roasted Red ...
Carbs 10.0g 8.0g
Sugars 5.0g 7.0g
Fiber 0.9g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tikka Masala Sauce

Roasted Red Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tikka Masala Sauce

Serving size 118.0 MLg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 590.0mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO- & DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), ONIONS, TOMATO PASTE, BUTTER, GARLIC, GINGER, SALT, SPICES, CANOLA OIL, SUGAR, MODIFIED CORN STARCH, GREEN BELL PEPPERS, CITRIC ACID, CILANTRO, DISTILLED VINEGAR, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTS, DISODIUM EDTA (TO PROTECT FLAVOR).

Roasted Red Pepper & Onion Cooking & Finishing Sauce

Serving size 31.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED BELL PEPPERS, CANE SUGAR, RED BELL PEPPERS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), RED WINE VINEGAR, ONION, PEPPADEW PEPPERS (SWEET PICANTE PEPPERS, WHITE VINEGAR, CITRIC ACID AND/OR ASCORBIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, DEHYDRATED GARLIC, SALT, XANTHAN GUM, BLACK PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tikka Masala Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 47% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Red Pepper & O...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tikka Masala Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Roasted Red Pepper & Onion ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tikka Masala Sauce Tags

Roasted Red Pepper & Onion Cooking & Finishing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084113

Report Data Issues for Tikka Masala Sauce

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1985904

Report Data Issues for Roasted Red Pepper & Onion Cooking & Finishing Sauce