Which food has less impact on blood sugar?

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning has less impact on blood sugar than Tikka Masala Simmer Sauce Indian Dishes

Tikka Masala Simmer Sauce Indian Dishes

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning

Tikka Masala Simmer Sauce Indian Dishes
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tikka Masala Simmer Sauce Indian Dishes

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Tikka Masala Simmer Sauce Indian Dishes, Tikka Masala

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Carib Import And Export, Inc. Branded

Full Food Name

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning, Jerkie Jerkie

Comparing Key Nutrients

Nutrient Tikka Masala... Jerkie Jerki...
Carbs 7.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tikka Masala Simm...

Jerkie Jerkie Hot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tikka Masala Simmer Sauce Indian Dishes

Serving size 43.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 123.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ONIONS, ORGANIC TOMATOES, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC GINGER, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC PAPRIKA, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER, ORGANIC CORIANDER, ORGANIC CAYENNE PEPPER, ORGANIC CUMIN, ORGANIC ALLSPICE.

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning

Serving size 17.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 0.0g 0%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ESCALLION, HOT PEPPERS, VINEGAR, WATER, PIMENTO, SPICES, BROWN SUGAR, SALT, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tikka Masala Simmer Sa...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Jerkie Jerkie Hot Auth...

Minerals

Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tikka Masala Simmer Sauce I...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Jerkie Jerkie Hot Authentic...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tikka Masala Simmer Sauce Indian Dishes Tags

Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161199

Report Data Issues for Tikka Masala Simmer Sauce Indian Dishes

Brand Carib Import And Export, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2217574

Report Data Issues for Jerkie Jerkie Hot Authentic Jamaican Jerk Seasoning