Which food has less impact on blood sugar?
Tofu Spread
AllnaturalWu Chung, Fried Gluten Vegetarian Mock Pork
Wu Chung Eatables Factory Co.,Comparing Key Nutrients
| Nutrient | Tofu Spread | Wu Chung, Fr... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 3.0g |
| Protein | 1.0g | 11.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tofu Spread vs Wu Chung, Fried Gluten Vegetarian Mock Pork: Both have similar blood sugar impact with BSI scores of 3.9 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Spread
Wu Chung, Fried Gluten Vegetarian Mock Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Spread
Serving size 32.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOFU, SOYBEAN OIL, SOYBEAN PROTEIN, SUGAR, SALT, LOCUST BEAN GUM, SODIUM BENZOATE TO PRESERVE FRESHNESS.
Wu Chung, Fried Gluten Vegetarian Mock Pork
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED GLUTEN (WHEAT, SOY BEAN OIL) SOY SAUCE (SOY BEAN, WHEAT, WATER, SALT) PEANUT OIL, SUGAR, AND SALT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Spread
Minerals
Wu Chung, Fried Gluten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Spread Tags
Wu Chung, Fried Gluten Vegetarian Mock Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Spread has a BSI of 3.9 while Wu Chung, Fried Gluten Vegetarian Mock Pork has a BSI of 0.0. Wu Chung, Fried Gluten Vegetarian Mock Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Wu Chung, Fried Gluten Vegetarian Mock Pork appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Spread contains 6.2g of carbohydrates per 100g, while Wu Chung, Fried Gluten Vegetarian Mock Pork contains 2.1g per 100g. Wu Chung, Fried Gluten Vegetarian Mock Pork has 4.1g fewer carbs, which may result in less blood sugar impact.
Tofu Spread provides 0g of fiber per 100g, compared to 3.2g in Wu Chung, Fried Gluten Vegetarian Mock Pork. Wu Chung, Fried Gluten Vegetarian Mock Pork provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.