Which food has less impact on blood sugar?
Tom Yum Fried Rice
Golden Star Trading, Inc.Aurora, Traditional Polenta Soup
Buffalino U.S.A. Inc.Comparing Key Nutrients
| Nutrient | Tom Yum Frie... | Aurora, Trad... |
|---|---|---|
| Carbs | 72.0g | 22.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Tom Yum Fried Rice vs Aurora, Traditional Polenta Soup: Significant difference in blood sugar impact. Tom Yum Fried Rice has extremely high impact (BSI 100.0) compared to Aurora, Traditional Polenta Soup's high impact (BSI 41.9). Tom Yum Fried Rice contains 50.0g more carbs per serving, Tom Yum Fried Rice provides 3.0g more fiber. Aurora, Traditional Polenta Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom Yum Fried Rice
Aurora, Traditional Polenta Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom Yum Fried Rice
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOM YUM SAUCE, THAI JASMINE RICE, CARROT, COCONUT, RED CHILI, KAFFIR LIME
Aurora, Traditional Polenta Soup
Serving size 120.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORNMEAL, SALT, TARTARIC ACID, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom Yum Fried Rice
Minerals
Aurora, Traditional Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom Yum Fried Rice Tags
Aurora, Traditional Polenta Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom Yum Fried Rice has a BSI of 100.0 while Aurora, Traditional Polenta Soup has a BSI of 41.9. Aurora, Traditional Polenta Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Aurora, Traditional Polenta Soup appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom Yum Fried Rice contains 40.0g of carbohydrates per 100g, while Aurora, Traditional Polenta Soup contains 18.3g per 100g. Aurora, Traditional Polenta Soup has 21.7g fewer carbs, which may result in less blood sugar impact.
Tom Yum Fried Rice provides 2.2g of fiber per 100g, compared to 0.8g in Aurora, Traditional Polenta Soup. Tom Yum Fried Rice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.