Which food has less impact on blood sugar?
Tomatillo Avocado Salsa, Tomatillo Avocado
Lifo Enterprises Inc.Trader Joe's, Spicy, Smoky, Peach Salsa
Osmose Wood Preserving, Inc.Comparing Key Nutrients
| Nutrient | Tomatillo Av... | Trader Joe's... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomatillo Avocado Salsa, Tomatillo Avocado vs Trader Joe's, Spicy, Smoky, Peach Salsa: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Trader Joe's, Spicy, Smoky, Peach Salsa contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatillo Avocado Salsa, Tomatillo Avocado
Trader Joe's, Spicy, Smoky, Peach Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatillo Avocado Salsa, Tomatillo Avocado
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, WATER, AVOCADO (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), ANAHEIM CHILI PEPPER, JALAPENO CHILI PEPPER, NATURAL FLAVOR, SEA SALT, CILANTRO, ORGANIC BLUE AGAVE SYRUP, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, CUMIN, CITRIC ACID, BLACK PEPPER.
Trader Joe's, Spicy, Smoky, Peach Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, ONIONS, ASSORTED CHILES AND PEPPERS, EVAPORATED CANE JUICE (SUGAR), CHIPOTLE PEPPERS, APPLE CIDER VINEGAR, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatillo Avocado Sals...
Minerals
Trader Joe's, Spicy, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatillo Avocado Salsa, Tomatillo Avocado Tags
Trader Joe's, Spicy, Smoky, Peach Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomatillo Avocado Salsa, Tomatillo Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatillo Avocado Salsa, Tomatillo Avocado has a BSI of 4.0 while Trader Joe's, Spicy, Smoky, Peach Salsa has a BSI of 8.0. Tomatillo Avocado Salsa, Tomatillo Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatillo Avocado Salsa, Tomatillo Avocado appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatillo Avocado Salsa, Tomatillo Avocado contains 7.1g of carbohydrates per 100g, while Trader Joe's, Spicy, Smoky, Peach Salsa contains 13.3g per 100g. Tomatillo Avocado Salsa, Tomatillo Avocado has 6.2g fewer carbs, which may result in less blood sugar impact.
Tomatillo Avocado Salsa, Tomatillo Avocado provides 0.0g of fiber per 100g, compared to 0.0g in Trader Joe's, Spicy, Smoky, Peach Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.