Which food has less impact on blood sugar?
Tomato Basil Pasta Sauce
Kingston Marketing CoClassic Green Pasta Sauce
Tassos Enterprises LlcComparing Key Nutrients
| Nutrient | Tomato Basil... | Classic Gree... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Tomato Basil Pasta Sauce vs Classic Green Pasta Sauce comparison: Tomato Basil Pasta Sauce has a low blood sugar impact (BSI 13.8) while Classic Green Pasta Sauce has minimal impact (BSI 2.0). Tomato Basil Pasta Sauce contains 7.0g more carbs per serving, Tomato Basil Pasta Sauce provides 1.1g more fiber. Consider Classic Green Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Pasta Sauce
Classic Green Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Pasta Sauce
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, IMPORTED OLIVE OIL, FRESH ONIONS, BASIL, SUGAR, SALT, DEHYDRATED GARLIC, SPICES.
Classic Green Pasta Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO AND TOMATO JUICE, TOMATO PUREE, WATER, EXTRA VIRGIN OLIVE OIL, SUGAR, ONION, VINEGAR, SALT, GARLIC, CINNAMON, BLACK PEPPER, ALLSPICE, CLOVE, LAUREL, ACIDITY REGULATOR: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Pasta Sauce
Vitamins
Minerals
Classic Green Pasta Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Pasta Sauce Tags
Classic Green Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Pasta Sauce has a BSI of 13.8 while Classic Green Pasta Sauce has a BSI of 2.0. Classic Green Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Green Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Pasta Sauce contains 7.4g of carbohydrates per 100g, while Classic Green Pasta Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Tomato Basil Pasta Sauce provides 1.7g of fiber per 100g, compared to 3.3g in Classic Green Pasta Sauce. Classic Green Pasta Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.