Which food has less impact on blood sugar?
Tomato & Basil Pasta Sauce, Tomato; Basil
Riviana Foods Inc.Brown Gravy Cubes
Bou Brands LlcComparing Key Nutrients
| Nutrient | Tomato & Bas... | Brown Gravy ... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Tomato & Basil Pasta Sauce, Tomato; Basil vs Brown Gravy Cubes comparison: Tomato & Basil Pasta Sauce, Tomato; Basil has a low blood sugar impact (BSI 12.0) while Brown Gravy Cubes has low impact (BSI 5.8). Tomato & Basil Pasta Sauce, Tomato; Basil contains 5.0g more carbs per serving, Tomato & Basil Pasta Sauce, Tomato; Basil provides 2.0g more fiber. Consider Brown Gravy Cubes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Basil Pasta Sauce, Tomato; Basil
Brown Gravy Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Basil Pasta Sauce, Tomato; Basil
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF ONIONS, SALT, OLIVE OIL, BASIL, GARLIC, SPICES, NATURAL FLAVOR
Brown Gravy Cubes
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, SUSTAINABLE PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY POWDER (DERIVED FROM MILK), YEAST EXTRACT, SHIITAKE MUSHROOM EXTRACT (CONTAINS CORN STARCH), CARAMEL COLOR (CLASS 1), RICE FLOUR, SUGAR, ONION POWDER, SOY LECITHIN, GARLIC POWDER, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Basil Pasta S...
Minerals
Brown Gravy Cubes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Basil Pasta Sauce, Tomato; Basil Tags
Brown Gravy Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Basil Pasta Sauce, Tomato; Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Basil Pasta Sauce, Tomato; Basil has a BSI of 12.0 while Brown Gravy Cubes has a BSI of 5.8. Brown Gravy Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Gravy Cubes appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Basil Pasta Sauce, Tomato; Basil contains 6.4g of carbohydrates per 100g, while Brown Gravy Cubes contains 50.0g per 100g. Tomato & Basil Pasta Sauce, Tomato; Basil has 43.6g fewer carbs, which may result in less blood sugar impact.
Tomato & Basil Pasta Sauce, Tomato; Basil provides 1.6g of fiber per 100g, compared to 0.0g in Brown Gravy Cubes. Tomato & Basil Pasta Sauce, Tomato; Basil provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.