Which food has less impact on blood sugar?

Meat Flavor Pasta Sauce, Meat has less impact on blood sugar than Tomato & Basil Sauce

Tomato & Basil Sauce

Meat Flavor Pasta Sauce, Meat

Tomato & Basil Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.1g Not digested -4.1
Net Carbs 6.9g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Flavor Pasta Sauce, Meat
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.4
Fiber 1.6g Not digested -3.2
Net Carbs 5.6g Digestible carbs 11.2
Protein 1.6g Moderates impact -0.0
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil Sauce

g
Prepared Pasta & Pizza Sauces Hirzel Canning Company Branded

Full Food Name

Tomato & Basil Sauce, Tomato & Basil

Meat Flavor Pasta Sauce, Meat

g
Prepared Pasta & Pizza Sauces USDA Branded

Full Food Name

Meat Flavor Pasta Sauce, Meat

Comparing Key Nutrients

Nutrient Tomato & Bas... Meat Flavor ...
Carbs 9.0g 9.0g
Sugars 7.0g 6.0g
Fiber 2.1g 2.0g
Protein 2.0g 2.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato & Basil Sauce

Meat Flavor Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Basil Sauce

Serving size 121.0 MGg

Calories 61

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, DICED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, BASIL, SEA SALT, ONIONS, GARLIC, CITRIC ACID, SPICES.

Meat Flavor Pasta Sauce, Meat

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), GROUND BEEF, SUGAR, SALT, SOYBEAN OIL, DRIED ONIONS, OLIVE OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, SPICES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Basil Sauce

Vitamins

Vitamin C 14% DV
Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Meat Flavor Pasta Sauc...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Basil Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Meat Flavor Pasta Sauce, Meat

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato & Basil Sauce Tags

✨ Clean Machine

Meat Flavor Pasta Sauce, Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hirzel Canning Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523934

Report Data Issues for Tomato & Basil Sauce

Brand Big Y
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658441

Report Data Issues for Meat Flavor Pasta Sauce, Meat