Which food has less impact on blood sugar?
Tomato Basil Sauce, Tomato Basil
Primal NutritionMarinara Pasta Sauce
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Tomato Basil... | Marinara Pas... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare Tomato Basil Sauce, Tomato Basil vs Marinara Pasta Sauce: Both have similar blood sugar impact with BSI scores of 12.0 and 16.0 respectively. Marinara Pasta Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Basil Sauce, Tomato Basil
Marinara Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Basil Sauce, Tomato Basil
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), AVOCADO OIL, ORGANIC BASIL, SEA SALT, ORGANIC CHOPPED ONIONS, ORGANIC GARLIC POWDER, ORGANIC MINCED GARLIC, ORGANIC DRIED OREGANO, CITRIC ACID.
Marinara Pasta Sauce
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Basil Sauce, To...
Minerals
Marinara Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Basil Sauce, Tomato Basil Tags
Marinara Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Basil Sauce, Tomato Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Basil Sauce, Tomato Basil has a BSI of 12.0 while Marinara Pasta Sauce has a BSI of 16.0. Tomato Basil Sauce, Tomato Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Basil Sauce, Tomato Basil appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Basil Sauce, Tomato Basil contains 6.6g of carbohydrates per 100g, while Marinara Pasta Sauce contains 8.1g per 100g. Both foods have similar carbohydrate content.
Tomato Basil Sauce, Tomato Basil provides 1.6g of fiber per 100g, compared to 1.6g in Marinara Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.