Which food has less impact on blood sugar?
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash
Kraft Heinz Foods CompanyClassic Alfredo Sauce, Classic
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Tomato & But... | Classic Alfr... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash vs Classic Alfredo Sauce, Classic comparison: Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash has a moderate blood sugar impact (BSI 15.9) while Classic Alfredo Sauce, Classic has minimal impact (BSI 3.9). Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash contains 9.0g more carbs per serving. Consider Classic Alfredo Sauce, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash
Classic Alfredo Sauce, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC SPICES, CITRIC ACID, NATURAL FLAVOR.
Classic Alfredo Sauce, Classic
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, SODIUM PHOSPHATE, DRIED GARLIC, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Butternut Squ...
Minerals
Classic Alfredo Sauce,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash Tags
Classic Alfredo Sauce, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash has a BSI of 15.9 while Classic Alfredo Sauce, Classic has a BSI of 3.9. Classic Alfredo Sauce, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Alfredo Sauce, Classic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash contains 8.8g of carbohydrates per 100g, while Classic Alfredo Sauce, Classic contains 3.3g per 100g. Classic Alfredo Sauce, Classic has 5.5g fewer carbs, which may result in less blood sugar impact.
Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash provides 2.4g of fiber per 100g, compared to 0g in Classic Alfredo Sauce, Classic. Tomato & Butternut Squash No Sugar Added Pasta Sauce, Tomato & Butternut Squash provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.