Which food has less impact on blood sugar?
Tomato Double Concentrated Paste, Tomato
The Kroger Co.Tomato Mushroom Sauce
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Tomato Doubl... | Tomato Mushr... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Tomato Double Concentrated Paste, Tomato vs Tomato Mushroom Sauce: Both have similar blood sugar impact with BSI scores of 11.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Double Concentrated Paste, Tomato
Tomato Mushroom Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Double Concentrated Paste, Tomato
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, SALT.
Tomato Mushroom Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MUSHROOMS, PALM OIL, SUGAR, PASSOVER MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SALT, CIDER VINEGAR, ONIONS, POTATO STARCH, DEHYDRATED BELL PEPPER, EXTRACTIVES OF SPICES AND PEPPER, SODIUM BICARBONATE, CITRIC ACID, GARLIC, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Double Concentr...
Vitamins
Minerals
Tomato Mushroom Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Double Concentrated Paste, Tomato Tags
Tomato Mushroom Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Double Concentrated Paste, Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tomato Mushroom Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Double Concentrated Paste, Tomato has a BSI of 11.9 while Tomato Mushroom Sauce has a BSI of 9.9. Tomato Mushroom Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Mushroom Sauce appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Double Concentrated Paste, Tomato contains 23.3g of carbohydrates per 100g, while Tomato Mushroom Sauce contains 9.7g per 100g. Tomato Mushroom Sauce has 13.7g fewer carbs, which may result in less blood sugar impact.
Tomato Double Concentrated Paste, Tomato provides 3.3g of fiber per 100g, compared to 1.6g in Tomato Mushroom Sauce. Tomato Double Concentrated Paste, Tomato provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.