Which food has less impact on blood sugar?
Tomato Paste, Tomato
Hingenuity, Inc.Diced Tomatoes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Tomato Paste... | Diced Tomatoes |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomato Paste, Tomato vs Diced Tomatoes: Both have similar blood sugar impact with BSI scores of 11.9 and 12.1 respectively. Tomato Paste, Tomato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Paste, Tomato
Diced Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Paste, Tomato
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, MEDITERRANEAN SEA SALT
Diced Tomatoes
Serving size 119.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, GROUND DICED CHILIES, DRIED GARLIC, SPICES, DICED ONION, DRIED CELERY, DRIED GREEN BELL PEPPER, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Paste, Tomato
Minerals
Diced Tomatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Paste, Tomato Tags
Diced Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Diced Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Paste, Tomato has a BSI of 11.9 while Diced Tomatoes has a BSI of 12.1. Tomato Paste, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Paste, Tomato appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Paste, Tomato contains 23.5g of carbohydrates per 100g, while Diced Tomatoes contains 5.9g per 100g. Diced Tomatoes has 17.7g fewer carbs, which may result in less blood sugar impact.
Tomato Paste, Tomato provides 5.9g of fiber per 100g, compared to 0.8g in Diced Tomatoes. Tomato Paste, Tomato provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.